Sports massage focuses on areas of the body that are overused from repetitive and aggressive movements. It promotes flexibility, reduces fatigue, improves endurance and prepares the body for optimal performance.

This technique targets the deeper layers of muscle and connective tissue. It is helpful for tight, contracted areas as it breaks up scar tissue and muscle “knots” while reducing inflammation.

Myofascial release is a massage technique that aims to ease tension and pain in the myofascial tissues that surround and support the muscles. It is effective in relieving chronic muscle tightness and reducing pain.

Also known as neuromuscular therapy or myotherapy, this technique applies concentrated pressure on painful, irritated areas in the muscles. It helps alleviate muscle spasms and pain and is useful in dealing with chronic pain conditions.