Swedish massage utilizes long, flowing strokes and circular movements on superficial layers of muscle. It is designed to increase oxygen flow in the blood and release toxins from the muscles.

Combining soft, gentle pressure with the use of essential oils, aromatherapy massage is the ultimate in relaxation. Aromatic compounds promote beneficial changes that can be used to enhance mental and physical wellbeing.

This gentle, non-invasive form of bodywork addresses the bones of the head, spinal column and sacrum. The goal is to release compression in these areas to alleviate stress and pain.

Shiatsu involves localized pressure of fingers, hands and elbows applied in a rhythmic sequence along the body. This stimulates self-healing and boosts energy levels.